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Understanding 9/11Natural health, natural medicine : the complete guide to wellness and self-care for optimum health
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"New edition, completely revised and updated"--Cover
Includes bibliographical references and index
PREVENTATIVE MAINTENANCE. What should I eat? -- Answers to common questions about diet and health -- What will you have to drink? -- Air and breath -- A guide to exercise for people who hate the whole idea of it -- Relaxation, rest, and sleep -- Habits -- Connections -- SPECIFIC PREVENTION: OUTWITTING THE KILLERS. How not to get a heart attack -- How not to get a stroke -- How not to get cancer -- How to protect your immune system -- BASIC NATURAL TREATMENTS. Simple measures -- Vitamins and supplements -- The herbal medicine chest -- A treasury of home remedies for common ailments -- Finding practitioners -- Finding supplies -- Sample recipes
Includes bibliographical references and index
PREVENTATIVE MAINTENANCE. What should I eat? -- Answers to common questions about diet and health -- What will you have to drink? -- Air and breath -- A guide to exercise for people who hate the whole idea of it -- Relaxation, rest, and sleep -- Habits -- Connections -- SPECIFIC PREVENTION: OUTWITTING THE KILLERS. How not to get a heart attack -- How not to get a stroke -- How not to get cancer -- How to protect your immune system -- BASIC NATURAL TREATMENTS. Simple measures -- Vitamins and supplements -- The herbal medicine chest -- A treasury of home remedies for common ailments -- Finding practitioners -- Finding supplies -- Sample recipes
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![[WorldCat (this item)]](/images/worldcat-small.png "[WorldCat (this item)]")
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